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Dukan Do It!

25 Nov

So, I’ve stared a new diet. I’m not really into fad diets or anything, but this one seems to be okay.

It’s the Dukan Diet and it’s all about the protein. I’m starting off with the “Attack Phase” and thats basically just eating protein and nothing else. You do that for a few day and detox your carbs and fat and then go into a cruise phase.

The cruise phase is alternating pure protein with protein and veggies. Then after that you get into a proper normal healthy lifestyle.

The way I see it, we’re talking the meat and two veg diet. Not really hard.

Anyway, I wanted to kind of track how I’m doing with the diet so I can keep a record of how I’m going with weight loss and maintaining.

I’ll keep updating this post as I go. I’m going to keep tracking daily, but only because I’m worried that I may lose too much! Note that Day 1 = Wednesday 23rd November, 2011.

Day 0 – 97.7 kg

Day 1 – PPa – 96.5 kg – Daily loss: 1.2 kg – Total loss: 1.2 kg

Day 2 – PPa – 95.1 kg – Daily loss: 1.4 kg – Total loss: 2.6 kg

Day 3 – PPc – 94.7 kg – Daily loss: 0.4 kg – Total loss: 3.0 kg

Day 4 – PVc – 93.9 kg – Daily loss: 0.8 kg – Total loss: 3.8 kg

Day 5 – PPc – 94.3 kg – Daily loss: -0.4 kg – Total loss: 3.4 kg

Day 6 – PVc – 93.6 kg – Daily loss: 0.7 kg – Total loss: 4.1 kg

Day 7 – PPc – 93.1 kg – Daily loss: 0.5 kg – Total loss: 4.6 kg

Day 8 – PPv – 92.6 kg – Daily loss: 0.5 kg – Total loss: 5.1 kg

Day 9 – PPc – 92.1 kg – Daily loss: 0.5 kg – Total loss: 5.6 kg

 

 
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Posted by on November 25, 2011 in Fitness/Weight Loss

 

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